865 Ridge Road, Webster, NY 14580 (716) 491-5600


image1

Kid's Yoga Night!

Friday, November 22 at 6:30-8:30 pm

Led by RCY Kundalini Instructor Julie Goodridge


Ages 7-11.  Space is limited,  so sign up today!  $25 includes a yoga class, yoga-        themed games, snacks and a craft.   We will start with a fun thankful themed yoga 

class including mindful movement, breathing and relaxation.  After yoga we'll have 

a snack, and each child will make a special set of Thankful Stones to take home.  This sweet set/activity just might become a treasured family tradition this holiday season!


Follow this link to register and get payment information: https://docs.google.com/forms/d/1sqivJ5iNFQv9azw6l2b-sE0k-00CgdQlaLnWWmFQ7d4


YogA - CRAFTS - GAMES


image2

A KUNDALINI EVENT NOT TO MISS

SAVE SOME SPOTS FOR YOUR SATURDAY NIGHT OUT~ RSVP TODAY! 

https://www.eventbrite.com/e/sing-to-open-your-heart-tickets-80819592577?aff=ebdssbeac


image3

LET POSITIVE VIBRATIONS RING IN 2020! BASK IN THE VIBRATIONs of Well-beinG!


GONG & TIBETAN SINGING BOWLS:  A SOUND BATH FOR YOU!


Keep yourself on a high vibration in 2020! Bathe in the vibrational frequencies of these sacred instruments and allow the beauty of 

this experience to touch your soul.  

The benefits of Sound Baths can include a release of 

physical and emotional pain, a decrease in stress and anxiety,  feelings of relaxation, and a 

renewed harmonious balance of the mind,  body, and spirit.

Begin the evening by tuning in with the mantra, "Ong Namo Gurudev Namo - 'I bow to creation. I bow to the teacher within.'"

  Then, experience Pranayama via a breathing exercise called Whistling Breath. Next, relax while Randhir Teja (Chris Pedrone) gives a short introduction to Vibrational Sound Therapy, and the Gong and Tibetan Singing Bowls.  

And ahhh... fully enjoy a meditative posture of your choice (sit or lay in and/or with your "cuddlies," or whatever) as you relax for a 45 minute sound journey. 

 Finally, culminate the evening with a series of wake up/grounding exercises and a song, Long Time Sun. 

 If you haven't experienced Randhir's awesome voice, talent for playing (or being played by) his instruments, and contagious spirit, you are in for a treat! 

Bathe in the vibrational frequencies produced by some of the World's most sacred instruments and allow the beauty of this sound experience to permeate your soul.


______________________________________________________________________________________________________


LOCATION: 

Thrive Yoga Studio,  865 Ridge Road (above 3's Company Hair Salon) 

Webster, NY 14580


DATE: 

January 23, 2020


TIME: 

7:00 - 8:30 PM


WHAT TO BRING: 

A cuddly blanket or wrap, and your favorite pillow.


COST:

 $15



Space is limited.  Click the link below to pay for and reserve your spot today!


https://www.eventbrite.com/e/gong-and-tibetan-singing-bowls-sound-bath-more-tickets-83236830601