Led by RCY Kundalini Instructor Julie Goodridge
Ages 7-11. Space is limited, so sign up today! $25 includes a yoga class, yoga- themed games, snacks and a craft. We will start with a fun thankful themed yoga
class including mindful movement, breathing and relaxation. After yoga we'll have
a snack, and each child will make a special set of Thankful Stones to take home. This sweet set/activity just might become a treasured family tradition this holiday season!
Follow this link to register and get payment information: https://docs.google.com/forms/d/1sqivJ5iNFQv9azw6l2b-sE0k-00CgdQlaLnWWmFQ7d4
GONG & TIBETAN SINGING BOWLS: A SOUND BATH FOR YOU!
Keep yourself on a high vibration in 2020! Bathe in the vibrational frequencies of these sacred instruments and allow the beauty of
this experience to touch your soul.
The benefits of Sound Baths can include a release of
physical and emotional pain, a decrease in stress and anxiety, feelings of relaxation, and a
renewed harmonious balance of the mind, body, and spirit.
Begin the evening by tuning in with the mantra, "Ong Namo Gurudev Namo - 'I bow to creation. I bow to the teacher within.'"
Then, experience Pranayama via a breathing exercise called Whistling Breath. Next, relax while Randhir Teja (Chris Pedrone) gives a short introduction to Vibrational Sound Therapy, and the Gong and Tibetan Singing Bowls.
And ahhh... fully enjoy a meditative posture of your choice (sit or lay in and/or with your "cuddlies," or whatever) as you relax for a 45 minute sound journey.
Finally, culminate the evening with a series of wake up/grounding exercises and a song, Long Time Sun.
If you haven't experienced Randhir's awesome voice, talent for playing (or being played by) his instruments, and contagious spirit, you are in for a treat!
Bathe in the vibrational frequencies produced by some of the World's most sacred instruments and allow the beauty of this sound experience to permeate your soul.
Thrive Yoga Studio, 865 Ridge Road (above 3's Company Hair Salon)
Webster, NY 14580
January 23, 2020
7:00 - 8:30 PM
WHAT TO BRING:
A cuddly blanket or wrap, and your favorite pillow.
Space is limited. Click the link below to pay for and reserve your spot today!